by Marcella Ziska | Nov 25, 2020 | Health Tips
While sorting through my warm fuzzy feelings about the holidays…big family meals, holiday music, lights, toys, songs and treats…it’s hard to deny that there is a fair amount of temptation involved as well. It seems everywhere you turn, there is another tin of...
by Marcella Ziska | Nov 23, 2020 | Health Tips
We love this time of year at Body in Harmony! Tis the season for fall color, first snows, football games, hot cocoa, and colds, flu, (and Covid)…. Did you know that there are many things you can do at home to support your body’s natural ability to stay well? Read on...
by Marcella Ziska | Nov 20, 2020 | Health Tips
With Thanksgiving around the corner, many of us will take a moment in the midst of our personal chaos to consider the people and things in their lives they are grateful for. We can all agree this is a beneficial practice. How could consistent gratitude could change...
by Marcella Ziska | Oct 28, 2020 | News
An Ounce of Prevention… Each October is Breast Cancer Awareness month and most of us know people who have been affected by this disease. Awareness is important, but wouldn’t it be better if combined with Prevention? What if there are action steps you can take now, to...
by Marcella Ziska | Jun 6, 2019 | News
STRESS > > > How Does Your Body Respond? Stress comes in many forms—changes at work, family demands, physical challenges, even your posture at your desk can cause physical or mental stress. Your head is forward or down, you aren’t breathing deeply—this...
