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Calcium’s Role in Good Health

Calcium’s Role in Good Health

When we think of the role of calcium in our health, most of us equate it with strong bones.  It is true that calcium is a major building block of our bones and teeth, in fact about 90% of the calcium in our bodies resides in our bone structure.  But it does so much...
NUCCA: The Heart of Body in Harmony

NUCCA: The Heart of Body in Harmony

At Body in Harmony, NUCCA is the very heart of what we do.   Many of our readers know NUCCA quite well, but for those who are new to what we do, we would like to use this article to share more about NUCCA, how it works, and what it can do for you. NUCCA is an acronym...
Seasonal Transitions and Your Health

Seasonal Transitions and Your Health

After a particularly snowy and cold winter, I think we all have a bit of “Spring Fever”.  The term “Spring Fever” didn’t just come about to describe our tendency to wear shorts when the weather gets over 40 degrees.  It actually refers to the fact that seasonal...
Caring For Your Heart

Caring For Your Heart

Heart disease is a big topic in the US, and for good reason.  Heart disease is the leading cause of death for adult men and women in the US.  According to the CDC, 12.1% of American adults have been diagnosed with heart disease, yet this number doesn’t include the...
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