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Seasonal Transitions and Your Health

Seasonal Transitions and Your Health

After a particularly snowy and cold winter, I think we all have a bit of “Spring Fever”.  The term “Spring Fever” didn’t just come about to describe our tendency to wear shorts when the weather gets over 40 degrees.  It actually refers to the fact that seasonal...
Caring For Your Heart

Caring For Your Heart

Heart disease is a big topic in the US, and for good reason.  Heart disease is the leading cause of death for adult men and women in the US.  According to the CDC, 12.1% of American adults have been diagnosed with heart disease, yet this number doesn’t include the...
The Heart Sound Recording at Body in Harmony

The Heart Sound Recording at Body in Harmony

Celebrate National Heart Month with a Complimentary Heart Sound Recording During National Heart Month, the focus is typically on risk factors for heart disease, as well as education to help prevent heart disease from taking hold.  At Body in Harmony, we foster...
Stress Part 1: The Effects of Chronic Stress

Stress Part 1: The Effects of Chronic Stress

Chronic stress can take many forms in our lives.  It could be a stressful job; the loss of a job or long-term unemployment; chronic health issues; lifestyle disruptions due to pandemic lock-downs; family issues; the illness or death of a loved one; political or...
Conquer Your Sweet Tooth

Conquer Your Sweet Tooth

At this time of year, when bags of leftover Halloween candy and gifts of cookies and homemade treats are seemingly everywhere…does your sweet tooth get the best of you?  Do you find yourself reaching for another mini candy bar, even though you know you shouldn’t?  You...
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