by Marcella Ziska | Dec 6, 2022 | Health Tips
One of our body’s primary detoxification organs, the kidneys, filter wastes from your blood between 20 and 25 times per day. The estimated filtering capacity of a pair of adult kidneys is between 120 and 150 quarts each day! These amazing organs, often referred to...
by Marcella Ziska | Nov 23, 2022 | Health Tips
At Body in Harmony, we discuss “The Gut” and digestion frequently. It’s not a coincidence that we have a sign in our office that states “All disease begins in the gut” (Hippocrates). In numerous previous articles, we have discussed that gut health is typically at the...
by Marcella Ziska | Sep 6, 2022 | Health Tips
When you think of the pancreas, you might initially think of insulin production, but the pancreas does much more than produce insulin. Today let’s look at the functions of the pancreas, and methods to support the health of this very important part of the endocrine...
by Marcella Ziska | Jul 19, 2022 | Health Tips
The dog days of summer are the perfect time to re-build the body in preparation for cold weather when our immunity often struggles. Today let’s look at how you can support your health by re-building the blood and the lymph. In many cases, we don’t give a lot of...
by Marcella Ziska | Jul 18, 2022 | Health Tips
If you’ve been reading my blog for long, you know that I’m a firm believer that there is ALWAYS chaos in our world. What I like to call the apocalypse du jour–things like COVID, election panic, and economic downturns—have always happened and will continue to...
