by Marcella Ziska | Jan 12, 2024 | Health Tips
It’s a new year and to start things off right, at Body in Harmony, we take a research-based approach to supporting your best health. This protocol covers the most important basics of good health and is appropriate for all seasons! For January, we are pleased to offer...
by Marcella Ziska | Jul 12, 2023 | Health Tips
In our modern world, we are surrounded by chemicals and toxins every day. Toxins inhibit the body’s ability to naturally detoxify, and they impact your body’s natural immunity. The toxins we live with every day are too numerous to list fully, but consider the...
by Marcella Ziska | Mar 9, 2023 | Health Tips
Every week patients come into our office, saying “I have long Covid and I am still so tired.” “I had Covid and I still can’t take a deep breath.” “All my Covid symptoms are gone except, I still have this horrible brain fog.” At Body in Harmony, we have solutions for...
by Marcella Ziska | Jan 10, 2023 | Health Tips
If you’ve spent much time learning about health, no doubt you’ve heard of the importance of Omega-3 fats in our diet. We are told to emphasize Omega-3 intake and to lower our Omega-6 intake. Meanwhile, very little is said about Omega-9 and most of us have no idea...
by Marcella Ziska | Dec 6, 2022 | Health Tips
One of our body’s primary detoxification organs, the kidneys, filter wastes from your blood between 20 and 25 times per day. The estimated filtering capacity of a pair of adult kidneys is between 120 and 150 quarts each day! These amazing organs, often referred to...
by Marcella Ziska | Nov 23, 2022 | Health Tips
At Body in Harmony, we discuss “The Gut” and digestion frequently. It’s not a coincidence that we have a sign in our office that states “All disease begins in the gut” (Hippocrates). In numerous previous articles, we have discussed that gut health is typically at the...
