by Marcella Ziska | Feb 5, 2021 | Health Tips
Celebrate National Heart Month with a Complimentary Heart Sound Recording During National Heart Month, the focus is typically on risk factors for heart disease, as well as education to help prevent heart disease from taking hold. At Body in Harmony, we foster...
by Marcella Ziska | Jan 15, 2021 | Health Tips
Chronic stress can take many forms in our lives. It could be a stressful job; the loss of a job or long-term unemployment; chronic health issues; lifestyle disruptions due to pandemic lock-downs; family issues; the illness or death of a loved one; political or...
by Marcella Ziska | Dec 11, 2020 | Health Tips
At this time of year, when bags of leftover Halloween candy and gifts of cookies and homemade treats are seemingly everywhere…does your sweet tooth get the best of you? Do you find yourself reaching for another mini candy bar, even though you know you shouldn’t? You...
by Marcella Ziska | Nov 25, 2020 | Health Tips
While sorting through my warm fuzzy feelings about the holidays…big family meals, holiday music, lights, toys, songs and treats…it’s hard to deny that there is a fair amount of temptation involved as well. It seems everywhere you turn, there is another tin of...
by Marcella Ziska | Nov 23, 2020 | Health Tips
We love this time of year at Body in Harmony! Tis the season for fall color, first snows, football games, hot cocoa, and colds, flu, (and Covid)…. Did you know that there are many things you can do at home to support your body’s natural ability to stay well? Read on...
by Marcella Ziska | Nov 20, 2020 | Health Tips
With Thanksgiving around the corner, many of us will take a moment in the midst of our personal chaos to consider the people and things in their lives they are grateful for. We can all agree this is a beneficial practice. How could consistent gratitude could change...
