Blog

At Body in Harmony, we discuss “The Gut” and digestion frequently. It’s not a coincidence that we have a sign in our office that states “All disease begins in the gut” (Hippocrates). In numerous previous articles, we have discussed that gut health is typically at the...

When you think of the pancreas, you might initially think of insulin production, but the pancreas does much more than produce insulin.  Today let’s look at the functions of the pancreas, and methods to support the health of this very important part of the endocrine...

The dog days of summer are the perfect time to re-build the body in preparation for cold weather when our immunity often struggles.  Today let’s look at how you can support your health by re-building the blood and the lymph. In many cases, we don’t give a lot of...

If you’ve been reading my blog for long, you know that I’m a firm believer that there is ALWAYS chaos in our world. What I like to call the apocalypse du jour--things like COVID, election panic, and economic downturns—have always happened and will continue to happen...

Most of us know someone who has had their gallbladder removed.  This procedure, also known as a cholecystectomy, is one of the most common surgeries performed in the US.  An estimated 20% of otherwise healthy adults have some form of gallbladder disease, and of those,...