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Our thyroid often nicknamed the “Happy Gland”, is also well known as the master gland in our body.  The actions of this small organ affect hormone processes throughout the rest of our bodies.  The thyroid regulates body temperature, hunger, and energy, which means if...

In our most recent article, we discussed the varying effects that chronic stress has on your body.  While it’s not a pretty picture, with increasing inflammation, negatively affecting sleep, the gut barrier, the heart, body weight, and immunity…there is still reason...

Nutrition Response Testing – A New Service at Body In Harmony At Body in Harmony, we believe optimal health is a whole-person effort.  NUCCA Corrections offer better nerve function, whole-body balance, and pain relief.  Our Nutrition Services help you learn how to eat...

When we think of the role of calcium in our health, most of us equate it with strong bones.  It is true that calcium is a major building block of our bones and teeth, in fact about 90% of the calcium in our bodies resides in our bone structure.  But it does so much...