OUR BLOG
Please take a moment to review some of our blog posts.
Healthy Holiday Season
While sorting through my warm fuzzy feelings about the holidays…big family meals, holiday music, lights, toys, songs and treats…it’s hard to deny that there is a fair amount of temptation involved as well. It seems everywhere you turn, there is another tin of...
Immune Alliance Support
We love this time of year at Body in Harmony! Tis the season for fall color, first snows, football games, hot cocoa, and colds, flu, (and Covid)…. Did you know that there are many things you can do at home to support your body’s natural ability to stay well? Read on...
The Effects of Gratitude on Your Health
With Thanksgiving around the corner, many of us will take a moment in the midst of our personal chaos to consider the people and things in their lives they are grateful for. We can all agree this is a beneficial practice. How could consistent gratitude could change...
P.I.N.K. – An Ounce of Prevention
An Ounce of Prevention… Each October is Breast Cancer Awareness month and most of us know people who have been affected by this disease. Awareness is important, but wouldn’t it be better if combined with Prevention? What if there are action steps you can take now, to...
Stress, Vitamin D & Allergies | Spring 2019 Newsletter
STRESS > > > How Does Your Body Respond? Stress comes in many forms—changes at work, family demands, physical challenges, even your posture at your desk can cause physical or mental stress. Your head is forward or down, you aren't breathing deeply—this...
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START YOUR JOURNEY TO BETTER HEALTH TODAY
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11840 Nicholas Street
Suite #102, Omaha, NE 68154
(402) 614-4201
West Holt Medical Services
(402) 925-2631
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